Mindful Matters
10 Ways to Stay Mindful Throughout Your Day
Some mindfulness practices to help you stay present throughout your day.
10 Ways to Stay Mindful Throughout Your Day
Some mindfulness practices to help you stay present throughout your day.
10 Minute Self Guided Reset Meditation
A simple but effective short meditation to reset and recentre throughout the day
10 Minute Self Guided Reset Meditation
A simple but effective short meditation to reset and recentre throughout the day
Mindfulness Exercise
Become aware of the thinker:Try this awareness exercise today. Listen to your thoughts throughout today objectively, as if your best friend is sitting beside you talking to you.What is "your...
Mindfulness Exercise
Become aware of the thinker:Try this awareness exercise today. Listen to your thoughts throughout today objectively, as if your best friend is sitting beside you talking to you.What is "your...
Gratitude as a Mindfulness Practice
Mindfulness Practice: Gratitude... Before I started practicing gratitude I would find myself in horrifically bad form for days on end. Constantly p***ed off with the way my life was turning...
Gratitude as a Mindfulness Practice
Mindfulness Practice: Gratitude... Before I started practicing gratitude I would find myself in horrifically bad form for days on end. Constantly p***ed off with the way my life was turning...
My Self care Sunday Practice - Body Scan Mediat...
My Self care Sunday Practice - Body Scan Mediation or Yoga Nidra What is it? Body scanning is a guided practice that involves paying attention to parts of the body...
My Self care Sunday Practice - Body Scan Mediat...
My Self care Sunday Practice - Body Scan Mediation or Yoga Nidra What is it? Body scanning is a guided practice that involves paying attention to parts of the body...
5 Sacred Space Essentials
While you definitely do not need all these things to meditate. I cannot stress enough how setting aside a quiet space to practice has helped me create a daily habit....
5 Sacred Space Essentials
While you definitely do not need all these things to meditate. I cannot stress enough how setting aside a quiet space to practice has helped me create a daily habit....