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by Michelle Ging
Some mindfulness practices to help you stay present throughout your day.
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by Michelle Ging
A simple but effective short meditation to reset and recentre throughout the day
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by Michelle Ging
Become aware of the thinker:Try this awareness exercise today. Listen to your thoughts throughout today objectively, as if your best friend is sitt...
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by Michelle Ging
Mindfulness Practice: Gratitude...
Before I started practicing gratitude I would find myself in horrifically bad form for days on end. Constantly ...
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by Michelle Ging
My Self care Sunday Practice - Body Scan Mediation or Yoga Nidra
What is it?
Body scanning is a guided practice that involves paying attention to p...
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by Michelle Ging
While you definitely do not need all these things to meditate. I cannot stress enough how setting aside a quiet space to practice has helped me cr...
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by Michelle Ging
Yes!!! Silk pillowcases are great for skin and are recommended as an important part of any skincare routine by dermatologists. Here is why...Silk a...
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by Michelle Ging
Practicing Meditation this morning using my mala bead bracelet. I love this practise as I don't need an electronic device for a timer. Just myself,...
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by Michelle Ging
What meditation 🧘♀️ has done for me!!What is all the hype about this meditation lark, what does it actually do on a practical everyday level?For m...
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by Michelle Ging
You only have to look back to see how far you have come
A close friend reminded me the other day what I had said to him this time last year, "I wi...
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by Michelle Ging
Getting creative in lockdown I decided to paint an old hoodie of mine using a half and half mixture of acrylic paint and fabric medium (available f...
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by Michelle Ging
Buckwheat Hulls are the hard outer shell that house the seeds of buckwheat grain. The reasons i choose them as a filling include:
incredible long ...
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