Mindful Matters – Mindful Menace

Mindful Matters

  • 10 Ways to Stay Mindful Throughout Your Day

    Some mindfulness practices to help you stay present throughout your day.
  • 10 Minute Self Guided Reset Meditation

    A simple but effective short meditation to reset and recentre throughout the day
  • Mindfulness Exercise

    Become aware of the thinker:Try this awareness exercise today. Listen to your thoughts throughout today objectively, as if your best friend is sitt...
  • Gratitude as a Mindfulness Practice

    Mindfulness Practice: Gratitude... Before I started practicing gratitude I would find myself in horrifically bad form for days on end. Constantly ...
  • My Self care Sunday Practice - Body Scan Mediation or Yoga Nidra

    My Self care Sunday Practice - Body Scan Mediation or Yoga Nidra What is it? Body scanning is a guided practice that involves paying attention to p...
  • 5 Sacred Space Essentials

    While you definitely do not need all these things to meditate. I cannot stress enough how setting aside a quiet space to practice has helped me cr...
  • Are Silk Pillowcases good for your skin?

    Yes!!! Silk pillowcases are great for skin and are recommended as an important part of any skincare routine by dermatologists. Here is why...Silk a...
  • Meditate with your Mala Bracelet

    Practicing Meditation this morning using my mala bead bracelet. I love this practise as I don't need an electronic device for a timer. Just myself,...
  • What does meditation do?

    What meditation 🧘‍♀️ has done for me!!What is all the hype about this meditation lark, what does it actually do on a practical everyday level?For m...
  • You only have to look back to see how far you have come

    You only have to look back to see how far you have come A close friend reminded me the other day what I had said to him this time last year, "I wi...
  • Getting Creative in Lockdown

    Getting creative in lockdown I decided to paint an old hoodie of mine using a half and half mixture of acrylic paint and fabric medium (available f...
  • Why Buckwheat Hulls are just the best!

    Buckwheat Hulls are the hard outer shell that house the seeds of buckwheat grain. The reasons i choose them as a filling include: incredible long ...