10 Minute Self Guided Reset Meditation

10 Minute Self Guided Reset Meditation

A little practice I wanted to share with you all

I find myself doing a reset atleast once throughout the day. Whether it's between two projects to recentre myself before starting something new, feeling tired or frustrated and loads of other reasons

As I work from home I am in a position where I can set down my cushion and light a candle but anywhere you can get a quiet space will do like your car for example

I find this practice brings me back to centre and reminds me of my intentions for the day

#mindfulliving #irishwellness #meditationtime #meditationireland #mindfulnesspractice
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