Mindful Matters
Are Silk Pillowcases good for your skin?
Yes!!! Silk pillowcases are great for skin and are recommended as an important part of any skincare routine by dermatologists. Here is why...Silk absorbs less moisture than cotton. This means...
Are Silk Pillowcases good for your skin?
Yes!!! Silk pillowcases are great for skin and are recommended as an important part of any skincare routine by dermatologists. Here is why...Silk absorbs less moisture than cotton. This means...
Meditate with your Mala Bracelet
Practicing Meditation this morning using my mala bead bracelet. I love this practise as I don't need an electronic device for a timer. Just myself, my cushion and my beads....
Meditate with your Mala Bracelet
Practicing Meditation this morning using my mala bead bracelet. I love this practise as I don't need an electronic device for a timer. Just myself, my cushion and my beads....
What does meditation do?
What meditation 🧘♀️ has done for me!!What is all the hype about this meditation lark, what does it actually do on a practical everyday level?For me meditation has changed the...
What does meditation do?
What meditation 🧘♀️ has done for me!!What is all the hype about this meditation lark, what does it actually do on a practical everyday level?For me meditation has changed the...
You only have to look back to see how far you h...
You only have to look back to see how far you have come A close friend reminded me the other day what I had said to him this time last...
You only have to look back to see how far you h...
You only have to look back to see how far you have come A close friend reminded me the other day what I had said to him this time last...
Getting Creative in Lockdown
Getting creative in lockdown I decided to paint an old hoodie of mine using a half and half mixture of acrylic paint and fabric medium (available from most art and...
Getting Creative in Lockdown
Getting creative in lockdown I decided to paint an old hoodie of mine using a half and half mixture of acrylic paint and fabric medium (available from most art and...
Why Buckwheat Hulls are just the best!
Buckwheat Hulls are the hard outer shell that house the seeds of buckwheat grain. The reasons i choose them as a filling include: incredible long life span of 15 to...
Why Buckwheat Hulls are just the best!
Buckwheat Hulls are the hard outer shell that house the seeds of buckwheat grain. The reasons i choose them as a filling include: incredible long life span of 15 to...